I will continue to update this post (and bring it to the top) as routines are added
12 Week Program for 2011
A Great Warm-up
Bodyweight Conditioning Routine
Burpee Bedlam
Concept II Rower Routines
Crossfit Routines
DB Bear Complexes and The Bear
Full Timed Intervals
Fight Gone Bad
Filthy Fifties
ManBREAKERS
Manmakers
Mass/Strength Routine
Mass/Strength Routine II
Mass/Strength Routine III
Max Effort Black Box (MEBB)
Metabolic Pairings
Primal Blueprint Fitness
Squats, Box Jumps & Sprints
Upper Body 5x5's
Upper Body (PUSH) Blaster
10x10 DB Circuit
30 Minute Bodyweight Challenge
96 Day Routine
100 Day Routine
Monday, April 4, 2011
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