04/15/11

Today's Workout: Squats, Box Jumps & Sprints

• Pause Squats (3 second hold at bottom, then explode up) - 5x5 (135lbs)
• Box Jumps - 5x10 (24" box)
• Power Rowing - 5 sets ALL OUT (480, 498 High, 478, 471 Low, 486)
• See Concept II Rower Workouts for details 

Good Primal Diet Day, but I did have 8 wings and 2 beers in the evening. I still stayed below 90 grams of carbs...86.4 to be exact, 71.4 NET (fiber taken out), so again, I'll take it. I was in vacation mode in my head...I'm not used to having 2 days off, like I am this Saturday and Sunday, so I started early. Plus, I was hanging with my son, and he appreciates QCB as well.