04/03/11

Today's Workout: Upper Body (PULL)

• Pull-ups (BW) 1x10
• Weighted Pull-ups (+10lb Kettlebell) 1x5
  
• Weighted Pull-ups (+15lb Kettlebell) 1x5
• Weighted Pull-ups (+20lb Kettlebell) 1x5
• Weighted Pull-ups (+25lb Kettlebell) 4x5
• Weighted Pull-ups (+35lb Kettlebell) 2x5
• Pull-ups (BW) 1x10
• High Rows (with bands) 3x10
• Seated Rows (with bands) 3x10

Stepped it up BIG TIME compared to last week!

Also did P90X® "Ab Ripper X" - 20 reps/exercise

Great Primal Day! For dinner Suz and I made Coconut Pecan Crusted Chicken Strips with a Creamy Coconut Sauce, oven roasted Asparagus, and some homemade Coconut Milk Ice Cream with Roasted Pecans for dessert. Very low carb and deelish!

Total Carbs: 77.6 grams
Net Carbs: 62 grams