Friday, February 25, 2011

Thursday, February 24, 2011


Today's Workout: P90X® "Chest & Back" - Since I am still sick, I only did the entire 1st half. My head felt like it was going to explode. Still a great workout and I'm glad I pressed through to get it in!

I'm already thinking about P90X® "Plyo" for tomorrow

Wednesday, February 23, 2011

02/22/11 - 02/23/11 workouts

02/23/11 was an EXCELLENT Primal Diet day. got in some Intermittent Fasting, ate ZERO processed crap, and kept my carbs below 50g - Didn't even have a single gram til 3pm - woohoo!!!

Monday, February 21, 2011

Sunday, February 20, 2011


Today's Workout: P90X® "Chest & Back" DVD, but only did the Chest portion, since I had done a ton of Back work only 3 days prior

Also did a 3.5 mile walk earlier

Saturday, February 19, 2011


Today's Workout: Squats
  • 5x10
Also did a 1 mile walk

Friday, February 18, 2011

Thursday, February 17, 2011

Wednesday, February 16, 2011

The Real Skinny on Shakeology® is a super nutritious, and delicious shake that can be used supplement, OR as a meal replacement. It is loaded with vitamins, minerals, antioxidants, phytonutrients, probiotics and digest enzymes - you can actually replace a multi-vitamin with it!

Shakeology® can help you:
  • Lose Weight
  • Feel Energized
  • Improve Digestion and Regularity
  • Lower Cholesterol
  • And it Tastes Great!
When you Purchase Shakeology® from my site, I will automatically be assigned as your coach as well.

As with most things, you get what you pay for, and Shakeology® is the highest quality product of it’s kind ever created. In my opinion, it would be worth it at twice the price. Besides, aren’t YOU worth the investment?

Since you’ll be replacing a meal with it, it will save you money anyway compared to what you are already buying, and it is infinitely healthier, so it’s a no-brainer actually.

Shakeology® has a 30 day money back guarantee, so if you are not happy with the product for any reason, your $ will be refunded.  However, I am confident that if you give it a try, you will not only love it, but you will find yourself wondering how you could ever live without it.

Still not convinced? See What Doctors Are Saying About Shakeology®

In addition to all of accolades from fellow coaches, and my own personal experience with the product, I have received I’ve had a ton of positive feedback from my customers, so I know it’s working!
  • Shakeology® retails for $119
  • Team Beachbody VIP club members get 10% off, so it’s $109
  • Coaches save 25% so it’s only $89 – just $3/serving, for all of that nutrition – how can you possibly pass that up?
Honestly, if you plan on using Shakeology® every day it pays to sign up as a Beachbody Coach just to get the 25% discount. To be a coach, you pay $40 the first month and then $15 every month after that. The $89 + $15 comes out to less then Shakeology® as a customer or a VIP member – yet another no-brainer.

Sign Up As A Coach

Also, by being a coach you save 25% off ALL Beachbody products – such as P90X®, INSANITY® ChaLEAN Extreme, etc. There are many other benefits to becoming a coach as well, and I can answer any questions you might have, but again, it’s worth it just to get 25% off Shakeology®

PLUS you will earn 25% commission on all of your customers purchases, and believe me people will be ASKING YOU to buy it!


Off Day - 2 mile walk

Tuesday, February 15, 2011

Free eBooks from Mark's Daily Apple

As a Mark's Daily Apple newsletter subscriber you can get the Primal Blueprint Fitness eBook and two Reader-Created Cookbooks for free. Subscribe at

Primal Blueprint Fitness eBook

The 92-page guidebook that tells you exactly how to get fit.

Primal Blueprint Reader-Created Cookbook
The best of the best - dozens of delicious Primal dishes from MDA readers.

Primal Blueprint Reader-Created Coconut Recipe Cookbook
Round 2 of Grok star recipes. This time around coconut serves as inspiration. 84 pages



Today's Workout: Squats
  • 5x10

Friday, February 11, 2011

Thursday, February 10, 2011

P90X One On One

It's even Bigger, Tougher, and More Powerful than its predecessor!

Buy P90X One On One

Wednesday, February 9, 2011

Sunday, February 6, 2011

Love Potion

Buy Shakeology


Sorry I have not been active here as of late.

I sustained an injury to my left elbow (forearm and bicep) a few months back and I was trying to work around it, but I kept aggravating it, so I took about 6 weeks off.

I started back up slowly 2 weeks ago, but I didn't post any of the workouts here. I am still injured, but I CAN work around it. I just cant do pull-ups at this time. I have to use exercise bands, dumbbells, and specific Hammer Strength Machines at the gym. It sucks, but it is what it is, and it's better than nothing

Wednesday, February 2, 2011

Beachbody Grows Exponentially

...Thanks To Network Marketing

There are not many companies these days that can do $400 million in sales and remain relatively anonymous.

Yet Beachbody, a private company, grossed nearly as much as Groupon did last year and very few people talk about the robust engine that is behind exercise workout programs like P90X, INSANITY and Turbo Jam.

Complete Story