04/11/11

Today's Workout: Upper Body (PUSH)

• One Arm Push-ups – 5x5/side
• Amazing Spiderman Push-ups – 12/side
• One Arm Balance Push-ups – 10/side
• Iso Climber Push-ups – 16
• Side Tri Rises – 15/side
• Pike Press – 15
• Diamond Push-ups – 20
• Y-Press – 2 sets – 15, 15

Also did P90X® "Ab Ripper X" - 25 reps/exercise- kept up with Tony and the gang today

PERFECT Primal Diet Day!