Monday, April 11, 2011

04/11/11

Today's Workout: Upper Body (PUSH)
  • One Arm Push-ups – 5x5/side
  • Amazing Spiderman Push-ups – 12/side
  • One Arm Balance Push-ups – 10/side
  • Iso Climber Push-ups – 16
  • Side Tri Rises – 15/side
  • Pike Press – 15
  • Diamond Push-ups – 20
  • Y-Press – 2 sets – 15, 15
Also did P90X® "Ab Ripper X" - 25 reps/exercise- kept up with Tony and the gang today

PERFECT Primal Diet Day!

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