10 Rounds of Power Rowing --- 15-20 seconds ALL OUT --- goal was Maximum "Watts" --- 40-45 second rest between sprints
- 424
- 403 - Low score
- 433
- 447
- 434
- 446
- 449
- 431
- 460
- 471 - Highest score on final round
Primal Diet was dead spot on yet again!
Friday, April 8, 2011
04/08/11
Today's Workout: Sprints - Concept II Rower
10 Rounds of Power Rowing --- 15-20 seconds ALL OUT --- goal was Maximum "Watts" --- 40-45 second rest between sprints
Primal Diet was dead spot on yet again!
10 Rounds of Power Rowing --- 15-20 seconds ALL OUT --- goal was Maximum "Watts" --- 40-45 second rest between sprints
Primal Diet was dead spot on yet again!
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