Showing posts with label Team Beachbody. Show all posts
Showing posts with label Team Beachbody. Show all posts
Tuesday, April 19, 2011
Friday, April 1, 2011
P90X vs P90X+
How P90X differs From P90X+ and how they compliment one another - taken from my P90X+X Hardgainers Thread
While P90X® is slightly superior to P90X+ in terms of it's ability to build muscle, P90X+ also includes a very important and essential element in determining actual muscle strength - ISOMETRICS.
Isometric strength is the most "accurate" in terms of defining your true muscular strength. While you may not be getting all "ripped" from lifting those heavier weights like P90X®, the isometric exercises Tony focuses on in the P90X+ will harden those bulging biceps into "nuggets of steel." Any of the movements where Tony has us "stop and hold," the hanging ab/core exercise, or 360 - chattarunga, combat push-ups, etc. are all isometric focused, and while P90X might make us ripped, the X+ turns us into "steel." And I'll take a steel-hardened (maybe less-defined) muscle any day over a bulging "ripped" muscle.
Isometrics will give your muscles "staying power" for the long haul. If you are an endurance athlete this is the kind of muscle development you want. Your muscles become like a coiled cobra, quick, springy, and full of force.
Yes, I can't wait to do my next round of P90X®, because I know the "hidden" gains I've received from the P90X+ will reveal themselves in definition as I gain from doing the next round of the X.
I do agree that if you're looking for "ripped" then P90X is the "gold-standard" but if you're looking for a "total body standard" of actual muscle strength then the additional component of P90X+ is the TITANIUM STANDARD (keeping with my steel metaphor).
Both the X and the X+ are integral in a total body fitness synergy. I am truly excited to see how these two workouts combined over the course of the next two years defines, strengthens my body back into a lean-mean fighting machine.
If you're looking at the results of size and definition as the components of success or standards for the P90X+ in comparison to the P90X® I do think you will wind up disappointed. But if you'll look at the process of the isometric conditioning as giving you TRUE muscular strength, then both P90X and P90X+ are the standard which all other exercise programs on the market will be measured against. And in my opinion there is nothing out there that even begins to touch these two without hiring your own private trainer - which we have in Tony (and a lot cheaper might I add).
Further elucidation…
The isometric function of the P90X+ routine is working in the "deeper layers" of our muscles, results that cannot necessarily be seen but they are there. For example, my transverse abdominus muscles (the deepest of the abs/core muscles) after the abs/core + workout, I can literally "feel" those muscles getting more developed and toned, like a flak jacket wrapping around my mid-section - I never had that feeling doing Ab Ripper X which seems to work my hip flexor/ab muscles more and my erector spinae (lower-back muscles). So abs/core+ is the perfect compliment to Ab Ripper X in my opinion.
And I know and I can feel that those high intensity lower-weight upper body exercises, while I may not get "Swarzeneggerized" with X+, these isometrics are strengthening me "deeply & internally" laying a foundation that when I go back to P90X® those superficial muscles that are the ones we equate to being "ripped" will start really bulging and getting defined, with tensiled steel strength! I'm into power not necessarily pretty. Then I will cycle back and forth between the X and X+ and soon 1-on-1 workouts, which I am really excited about.
We've got to have faith that Tony and the Beachbody Team know what he/they are doing. We've got to put out of our minds that the X is something more than the X+, or that X+ is something less than.
In the same measure I would encourage those who feel that the X+ is not giving them the same kind of intensity/results workout to increase your intensity. Increase your weights, go deeper in your Spiderman push-ups, bring your knees higher on knee raises, do 1 extra pull-up, kick higher & harder, etc. PUSH YOURSELF! Push yourself beyond what you think you can do - you did it with P90X®, now do it with P90X+! What this is saying is that your body has reached a certain level of fitness as a result of P90X and in order to take it to the next level you've got to work harder and more intense - BRING IT!
When you can stop comparing results you become freed from those results and 100% committed to the process of becoming truly totally fit and strong.
While P90X® is slightly superior to P90X+ in terms of it's ability to build muscle, P90X+ also includes a very important and essential element in determining actual muscle strength - ISOMETRICS.
Isometric strength is the most "accurate" in terms of defining your true muscular strength. While you may not be getting all "ripped" from lifting those heavier weights like P90X®, the isometric exercises Tony focuses on in the P90X+ will harden those bulging biceps into "nuggets of steel." Any of the movements where Tony has us "stop and hold," the hanging ab/core exercise, or 360 - chattarunga, combat push-ups, etc. are all isometric focused, and while P90X might make us ripped, the X+ turns us into "steel." And I'll take a steel-hardened (maybe less-defined) muscle any day over a bulging "ripped" muscle.
Isometrics will give your muscles "staying power" for the long haul. If you are an endurance athlete this is the kind of muscle development you want. Your muscles become like a coiled cobra, quick, springy, and full of force.
Yes, I can't wait to do my next round of P90X®, because I know the "hidden" gains I've received from the P90X+ will reveal themselves in definition as I gain from doing the next round of the X.
I do agree that if you're looking for "ripped" then P90X is the "gold-standard" but if you're looking for a "total body standard" of actual muscle strength then the additional component of P90X+ is the TITANIUM STANDARD (keeping with my steel metaphor).
Both the X and the X+ are integral in a total body fitness synergy. I am truly excited to see how these two workouts combined over the course of the next two years defines, strengthens my body back into a lean-mean fighting machine.
If you're looking at the results of size and definition as the components of success or standards for the P90X+ in comparison to the P90X® I do think you will wind up disappointed. But if you'll look at the process of the isometric conditioning as giving you TRUE muscular strength, then both P90X and P90X+ are the standard which all other exercise programs on the market will be measured against. And in my opinion there is nothing out there that even begins to touch these two without hiring your own private trainer - which we have in Tony (and a lot cheaper might I add).
Further elucidation…
The isometric function of the P90X+ routine is working in the "deeper layers" of our muscles, results that cannot necessarily be seen but they are there. For example, my transverse abdominus muscles (the deepest of the abs/core muscles) after the abs/core + workout, I can literally "feel" those muscles getting more developed and toned, like a flak jacket wrapping around my mid-section - I never had that feeling doing Ab Ripper X which seems to work my hip flexor/ab muscles more and my erector spinae (lower-back muscles). So abs/core+ is the perfect compliment to Ab Ripper X in my opinion.
And I know and I can feel that those high intensity lower-weight upper body exercises, while I may not get "Swarzeneggerized" with X+, these isometrics are strengthening me "deeply & internally" laying a foundation that when I go back to P90X® those superficial muscles that are the ones we equate to being "ripped" will start really bulging and getting defined, with tensiled steel strength! I'm into power not necessarily pretty. Then I will cycle back and forth between the X and X+ and soon 1-on-1 workouts, which I am really excited about.
We've got to have faith that Tony and the Beachbody Team know what he/they are doing. We've got to put out of our minds that the X is something more than the X+, or that X+ is something less than.
In the same measure I would encourage those who feel that the X+ is not giving them the same kind of intensity/results workout to increase your intensity. Increase your weights, go deeper in your Spiderman push-ups, bring your knees higher on knee raises, do 1 extra pull-up, kick higher & harder, etc. PUSH YOURSELF! Push yourself beyond what you think you can do - you did it with P90X®, now do it with P90X+! What this is saying is that your body has reached a certain level of fitness as a result of P90X and in order to take it to the next level you've got to work harder and more intense - BRING IT!
When you can stop comparing results you become freed from those results and 100% committed to the process of becoming truly totally fit and strong.
Wednesday, February 16, 2011
The Real Skinny on Shakeology
http://teambeachbody.com/coach?referringRepId=6477Shakeology® is a super nutritious, and delicious shake that can be used supplement, OR as a meal replacement. It is loaded with vitamins, minerals, antioxidants, phytonutrients, probiotics and digest enzymes - you can actually replace a multi-vitamin with it!
Shakeology® can help you:
As with most things, you get what you pay for, and Shakeology® is the highest quality product of it’s kind ever created. In my opinion, it would be worth it at twice the price. Besides, aren’t YOU worth the investment?
Since you’ll be replacing a meal with it, it will save you money anyway compared to what you are already buying, and it is infinitely healthier, so it’s a no-brainer actually.
Shakeology® has a 30 day money back guarantee, so if you are not happy with the product for any reason, your $ will be refunded. However, I am confident that if you give it a try, you will not only love it, but you will find yourself wondering how you could ever live without it.
Still not convinced? See What Doctors Are Saying About Shakeology®
In addition to all of accolades from fellow coaches, and my own personal experience with the product, I have received I’ve had a ton of positive feedback from my customers, so I know it’s working!
Sign Up As A Coach
Also, by being a coach you save 25% off ALL Beachbody products – such as P90X®, INSANITY® ChaLEAN Extreme, etc. There are many other benefits to becoming a coach as well, and I can answer any questions you might have, but again, it’s worth it just to get 25% off Shakeology®
PLUS you will earn 25% commission on all of your customers purchases, and believe me people will be ASKING YOU to buy it!
Shakeology® can help you:
- Lose Weight
- Feel Energized
- Improve Digestion and Regularity
- Lower Cholesterol
- And it Tastes Great!
As with most things, you get what you pay for, and Shakeology® is the highest quality product of it’s kind ever created. In my opinion, it would be worth it at twice the price. Besides, aren’t YOU worth the investment?
Since you’ll be replacing a meal with it, it will save you money anyway compared to what you are already buying, and it is infinitely healthier, so it’s a no-brainer actually.
Shakeology® has a 30 day money back guarantee, so if you are not happy with the product for any reason, your $ will be refunded. However, I am confident that if you give it a try, you will not only love it, but you will find yourself wondering how you could ever live without it.
Still not convinced? See What Doctors Are Saying About Shakeology®
In addition to all of accolades from fellow coaches, and my own personal experience with the product, I have received I’ve had a ton of positive feedback from my customers, so I know it’s working!
- Shakeology® retails for $119
- Team Beachbody VIP club members get 10% off, so it’s $109
- Coaches save 25% so it’s only $89 – just $3/serving, for all of that nutrition – how can you possibly pass that up?
Sign Up As A Coach
Also, by being a coach you save 25% off ALL Beachbody products – such as P90X®, INSANITY® ChaLEAN Extreme, etc. There are many other benefits to becoming a coach as well, and I can answer any questions you might have, but again, it’s worth it just to get 25% off Shakeology®
PLUS you will earn 25% commission on all of your customers purchases, and believe me people will be ASKING YOU to buy it!
Monday, February 14, 2011
Thursday, February 10, 2011
Sunday, February 6, 2011
Wednesday, February 2, 2011
Beachbody Grows Exponentially
...Thanks To Network Marketing
There are not many companies these days that can do $400 million in sales and remain relatively anonymous.Yet Beachbody, a private company, grossed nearly as much as Groupon did last year and very few people talk about the robust engine that is behind exercise workout programs like P90X, INSANITY and Turbo Jam.
Complete Story
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