04/07/11

Today's Workout: Upper Body 5x5's

• Weighted-ups - 5x5 (+40 lb Kettlebell
  
• One Arm Push-ups - 5x5 per side
  
• 2 minute rest between supersets
  

The following supersets will have 45 seconds rest between each pairing:

• High Rows - 1x10
• Amazing Spiderman Push-ups (20)
  

• High Rows - 1x10
• Iso Climber Push-ups (15)
  

• High Rows - 1x10
• Dive Bomb Push-ups (12)
  

Take an extra 1 minute water break here

• Low Rows - 1x10
• One Arm Balance Push-ups (9/side)
  

• Low Rows - 1x10
• Combat Push-ups (65 seconds)
  

• Low Rows - 1x10
• Pike Press (13)
  
• Y-Press (15)
  

Also P90X^® Abs Core PLUS

Diet was perfect! Today, I ate the most food I have in quite some time. I find it VERY difficult to eat this much, since the foods I eat are very satisfying to begin with. Click on the pic below to enlarge