Thursday, April 7, 2011

04/07/11

Today's Workout: Upper Body 5x5's
  • Weighted-ups - 5x5 (+40 lb Kettlebell
  • One Arm Push-ups - 5x5 per side
  • 2 minute rest between supersets
The following supersets will have 45 seconds rest between each pairing:
  • High Rows - 1x10
  • Amazing Spiderman Push-ups (20)
  • High Rows - 1x10
  • Iso Climber Push-ups (15)
  • High Rows - 1x10
  • Dive Bomb Push-ups (12)
Take an extra 1 minute water break here
  • Low Rows - 1x10
  • One Arm Balance Push-ups (9/side)
  • Low Rows - 1x10
  • Combat Push-ups (65 seconds)
  • Low Rows - 1x10
  • Pike Press (13)
  • Y-Press (15)
Also P90X® Abs Core PLUS

Diet was perfect! Today, I ate the most food I have in quite some time. I find it VERY difficult to eat this much, since the foods I eat are very satisfying to begin with. Click on the pic below to enlarge

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