Showing posts with label Stats. Show all posts
Showing posts with label Stats. Show all posts
Saturday, April 9, 2011
Saturday, April 2, 2011
04/02/11 Weekly Update
For the last 2 weeks:
Click to Enlarge
I am starting to see visible results. There has been a dramatic reduction of body fat. My weight has only dropped slightly. My muscles look fuller and more defined! And it's ONLY 2 week in!!!
EDIT: 0n 04/06/11, I discovered that I had forgotten to add the Animal Pack Vitamins, and the Fish Oil Pills I've been taking for more than half of the days represented. Therefore ALL of calories and nutritional info is is higher than shown here, which is a good thing.
Click to Enlarge
I am starting to see visible results. There has been a dramatic reduction of body fat. My weight has only dropped slightly. My muscles look fuller and more defined! And it's ONLY 2 week in!!!
EDIT: 0n 04/06/11, I discovered that I had forgotten to add the Animal Pack Vitamins, and the Fish Oil Pills I've been taking for more than half of the days represented. Therefore ALL of calories and nutritional info is is higher than shown here, which is a good thing.
Sunday, March 27, 2011
Thursday, December 31, 2009
12/16/09 - 12/31/09
12/16: Upper Body PUSH
12/17: Rest
12/18: Total Body
12/19: Rest
12/20: Rest
12/21: Upper Body PULL
12/22: Legs
Hit my personal record: 310lbs
12/23: Upper Body PUSH
12/24: Rest
12/25: P90X+ Total Body Plus
12/26: Rest
12/27: Rest
12/28: P90X Chest & Back
12/29: Squats, Front Squats, and Box Jumps
12/30: P90X Shoulders & Arms
12/31: Rest
12/17: Rest
12/18: Total Body
12/19: Rest
12/20: Rest
12/21: Upper Body PULL
12/22: Legs
Hit my personal record: 310lbs
12/23: Upper Body PUSH
12/24: Rest
12/25: P90X+ Total Body Plus
12/26: Rest
12/27: Rest
12/28: P90X Chest & Back
12/29: Squats, Front Squats, and Box Jumps
12/30: P90X Shoulders & Arms
12/31: Rest
Sunday, July 19, 2009
Saturday, May 9, 2009
05/09/09
This is me @ 165lbs - down 50lbs of bodyfat with 7lbs of extra muscle (approx) as compared to 12/27/08
Yes, the Primal Blueprint works! Yes, my routine works!!!
Friday, April 3, 2009
Tuesday, March 31, 2009
March 09 Month End Results
Below are pie charts for the month of March, and for the last 2 months. Click on the images to enlarge.
The following graph is for the last 4 months. As you can see there was a dramatic change upon starting the Primal Blueprint on Jan 22 2009:
Although the weight has not dropped as dramatically as it did initially, it continues to drop. More importantly, the bodyfat is still coming off quickly, and I am gaining muscle mass at the same time due to the intensity of the workouts
The following graph is for the last 4 months. As you can see there was a dramatic change upon starting the Primal Blueprint on Jan 22 2009:
Although the weight has not dropped as dramatically as it did initially, it continues to drop. More importantly, the bodyfat is still coming off quickly, and I am gaining muscle mass at the same time due to the intensity of the workouts
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