Tuesday, January 20, 2009

Burpee Bedlam

- For time:
Pick your own weight for DB’s, and have at it. Loads of Fun!

30 burpees
30 db deadlifts

30 burpees
30 db cleans

30 burpees
30 db presses

30 burpees
30 db push presses

30 burpees
30 db jerks

30 burpees
30 db swings

30 burpees
30 db sumo deadlift high pulls

30 burpees
30 db snatches left/hand

30 burpee
30 db snatches right/hand

30 burpees
30 manmakers

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