Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

THREE Rounds of:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps) - 45lb Barbell Thrusters, or 20 lb DB Thrusters can be substituted
2. Sumo Deadlift High Pulls: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push Press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.