04/14/11

Today's Workout: Upper Body 5x5's

• Weighted Pull-ups - 5x5 (+50 lb Kettlebell)
  
• One Arm Push-ups - 5x5 per side
  
• 2 minute rest between supersets

• Weighted Pull-ups - 1x8  (+25 lb Kettlebell) - done very slowly (negatives)

The following supersets will have 45 seconds rest between each pairing:

• High Rows - 1x10
• Amazing Spiderman Push-ups (12/side)
  

• High Rows - 1x10
• Iso Climber Push-ups (18)
  

• High Rows - 1x10
• Dive Bomb Push-ups (14)
  

Take an extra 1 minute water break here

• Low Rows - 1x10
• One Arm Balance Push-ups (10/side)
  

• Low Rows - 1x10
• Diamond Push-ups (20)
  

• Low Rows - 1x10
• Pike Press (18)
  
• Y-Press 2x8

Also P90X^® Abs Core PLUS

DEFINITELY, my most demanding routine of the week! PUMPED!!!


Good Primal Diet Day, but I did have 10 wings and 2 beers in the evening. I still stayed below 100 grams of carbs...91 to be exact, 78.1 NET (fiber taken out), so I'll take it. Beside, it was a special occasion.