- Warm up: BWx10 , 45x10 , 95x5, 135x5
- 185x5
- 195x5 - 4 sets
- 155x10 - 3 sets
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About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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2011
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April
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- 04/23/11 - 04/26/11
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- INSANITY: THE ASYLUM™ Has Arrived!
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- Full List of Routines
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- 04/03/11
- 12 Week Program for 2011
- Concept II Rower Workouts
- 04/02/11 Weekly Update
- How to Gain Weight and Build Muscle
- 04/02/11
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