Tuesday, January 20, 2009


  1. Start in the push-up position with hands on db's, complete a push up.
  2. Row one of the db's after you're in the up position of the push-up, then place db back on the ground and do another push-up.
  3. Repeat 2) but with your other arm performing the row at up portion of push-up
  4. Jump your feet near your hands (just like a squat thrust).
  5. Clean and Press the db's.
  6. After the press bring db's to waist height and squat down until you can rest db's on deck slightly in front of your body.
  7. Jump back into push up position and repeat.

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