- Warm up: BWx15 , 45x10 , 135x5
- 190x5 - 5 sets
- 145x10 - 3sets
- 500 meter cool down on the Concept II Rower
Tuesday, April 5, 2011
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
Labels
- Daily Journal (200)
- Diet (21)
- Lift Heavy Things (125)
- Primal Blueprint (1)
- Primal Blueprint Fitness (1)
- Routines (32)
- Sprinting (15)
- Stats (8)
- Team Beachbody (8)
- Theory and Practice (12)
Blog Archive
-
▼
2011
(77)
-
▼
April
(35)
- 04/23/11 - 04/26/11
- 04/22/11
- 04/21/11
- 04/20/11
- 04/19/11
- INSANITY: THE ASYLUM™ Has Arrived!
- 04/18/11
- 04/17/11
- 04/16/11
- 04/15/11
- 04/14/11
- 04/13/11
- HellsPrawn
- 04/12/11
- 04/11/11
- Parsnip Fries
- 04/10/11
- 04/09/11 Weekly Update
- 04/09/11
- 04/08/11
- 04/07/11
- 04/06/11
- 04/05/11
- 04/04/11
- Full List of Routines
- Primal Coconut Dinner
- 04/03/11
- 12 Week Program for 2011
- Concept II Rower Workouts
- 04/02/11 Weekly Update
- How to Gain Weight and Build Muscle
- 04/02/11
- 04/01/11
- P90X vs P90X+
- Team Beachbody Coaching Opportunity
-
▼
April
(35)
For The Ladies
No comments:
Post a Comment