Squat Record - PICS

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265lbs

07/05/09

Max Effort Upper Body (PUSH)

Upper Body Movement - Weighted Dips:

• 5x5: 35, 40, 45, 50, 55
• 2x3: 65, 65
• 3x1: 75, 80, 85 - NEW PR!!! (Plus I weigh 5lbs more, so it's a 10lb increase!)

Total Body Movement(s) - Push Press:

• 95x5, 135x3 - bicep was not liking it on the 3rd rep so I set it down

Thrusters:

• 3x5: 95, 115, 120 (did not press the 5th rep)
  

Ancillary Work:
Burpees: 2 sets of 15
Manmakers: 2 sets of 5

07/02/09

Max Effort Lower Body

Lower Body Movement - Back Squats:

• Warm-up Sets: BWx15, BWx15, 45x5, 95x5, 135x5
  
• 5x5: 185, 190, 195, 200, 200
• 2x3: 215, 225 (failed 3rd rep)
• 3x1: 240, 240, 245
• Bonus set: 255 - tied PR
• Pause Squats: 155x5, 135x5
• Cool Down Set: 45x10

Total Body Movement - none

I skipped Deadlifts because I wanted to make sure my back stays ok. As you can see, I did some extra squats to make up for it.

Again, my back held up, so I am officially back in, maybe not at 110%, but enough to do the heavy lifting. I'll probably lay off the Metcon for another week, and ease back into it