12 Week Program for 2011

Week 1-6

• Sunday: *Upper Body (PULL) & P90X^® Ab Ripper X
• Monday: *Upper Body (PUSH)
• Tuesday: SQUATS
• Wednesday: Rest, or P90X^® Stretch
• Thursday: P90X^® Upper Body PLUS & Abs Core PLUS
• Friday: SPRINTS - Concept II Rower
• Saturday: P90X^® Yoga

Week 7 & 8

• Sunday: *Upper Body (PULL) & P90X^® Ab Ripper X
• Monday: P90X^® Chest
  
• Tuesday: SQUATS and P90X^® Abs Core PLUS
• Wednesday: Rest, or P90X^® Stretch
• Thursday: P90X^® Total Body PLUS
• Friday: SPRINTS - Concept II Rower
• Saturday: One on One Fountain of Youth Yoga

Week 9

• Sunday: *Upper Body (PULL) & P90X^® Ab Ripper X
• Monday: P90X^® Chest, Shoulders & Triceps
  
• Tuesday: SQUATS and P90X^® Abs Core PLUS
• Wednesday: Rest, or P90X^® Stretch
• Thursday: P90X^® Total Body PLUS
• Friday: SPRINTS - Concept II Rower
• Saturday: One on One Fountain of Youth Yoga

Week 10 - 12

• Sunday: *Total Body (STRENGTH)
• Monday: Rest, or P90X^® Stretch
• Tuesday: *Total Body (CONDITIONING)
• Wednesday: Rest, or P90X^® Stretch
• Thursday: *Total Body (STRENGTH)
• Friday: Rest, or P90X^® Stretch
• Saturday: *Total Body (CONDITIONING)

* Can be any combination of Free Weights, Body Weight Conditioning Exercises, P90X^® Routines, Crossfit, etc - varies EVERY week

AFTER 12 weeks, I will switch it up with my Mass/Strength Routine II