04/01/11

Today's Workout: Sprints - Concept II Rower

• 500 Meters in 1:58 - 1 minute rest
  
• 250 Meters in 1:57 - 1 minute rest
• 250 Meters in 1:59 - 90 second rest
• 250 Meters in 2:05 - 90 second rest
• 250 Meters in 2:03

I started out thinking I would do 5-7 rounds of 500 meter psuedo-sprints with a one minute break in between sets. It quickly became apparent that I am not ready for that, as my conditioning is not what it once was, AND more specifically, my legs were SCREAMING!!

When I was in the best shape of my life, my times were 500 Meters in 1:42 on the 1st round, and my 7th round was still 500 Meters in under 1:59, but as I said, I'm not there right now.

I LOVE High-Intensity ALL-OUT Sprinting, and 500 Meters is too long to be considered sprinting in my opinion, so going forward I will focus on 250 Meters....as well as doing Tabata Sprints, and other Intervals to switch things up.


Primal Diet was PERFECT today.

• Carbs: 73.7
  
• Fiber: 15.5
  
• Net Carbs: 58.2

Alcohol Consumption: ZERO