04/04/11

Today's Workout: Upper Body (PUSH)

• Standard Push-ups - 25
  
• Wide Fly Push-ups - 20
  
• One Arm Push-ups - 10/side ---> extra 1-minute break
• One Arm Balance Push-ups - 10/side
  
• Amazing Spiderman Push-ups - 9/side
  
• Frog Push-ups- 18 ---> extra 1-minute break
• Combat Push-ups - 9
  
• O Crunch Push-ups - 10
  
• Iso Climber Push-ups -12 ---> extra 1-minute break
• Dive Bomb Push-ups- 12
  
• Diamond Push-ups - 12
  
• Military Push-ups- 15 ---> extra 1-minute break
• 2 Twitch Speed Push-ups - 3/4, 3/4
  
• Double Double Dip Will Do Ya - 5/5
  
• Pike Press - 10
  
• Y Press - 10
  

I derived/created this new workout from 3 different P90X^® routines. The goal here was two-fold:

1. I wanted to BLAST the Chest, Shoulders and Triceps
2. I wanted to perform the exercises in a specific order for better results
   

For example, the One Arm Push-ups appear at the END of the P90X^® "Chest Shoulders and Triceps" routine, but by the time I get to that exercise, my triceps are already smoked, so I can only do them with my knees on the floor. By performing this exercise early in the routine, I can get a lot more out of it. The same can be said for some of the other more challenging exercises.

Diet was Perfect!