30 minute Bodyweight Challenge

Do the following circuit, with no rest or as little rest as possible between exercises. When you complete the circuit, repeat it until 30 minutes as elapsed. Count the total reps performed during the 30 minute time period. Try to increase the number of reps each time you perform the challenge.

• Pull-ups – 5 reps
• Jumps – 10 reps
• Close grip push-ups – 15 reps
• Walking lunges – 10 reps (both legs = 1 rep)
• Chin-ups (5 reps)
• Mountain Climbers – 10 reps (both sides = 1 rep)
• Inverted row -10 reps
• 1-leg deadlift -10 reps per leg
• Bicycle crunch -25 reps (both sides = 1 rep)
• Step-ups – 15 reps
• Decline push-ups – 10 reps