HellsPrawn

• ½ lb Prawns or Shrimp
• 4 Slices of Hickory or Applewood Smoked Bacon
• 1 Clove of Garlic, finely chopped
• Cajun Seasoning

Clean, de-vein, and remove tails from the Prawns. Cut prawns into bite-sized pieces (If using large shrimp – cut in half). Apply an even coating of Cajun Seasoning. Set aside.

Cut Bacon into ¾ inch pieces. In a skillet cook bacon over medium heat until half way done (about 5 Min.  Add garlic and cook for 1 minute.  Add shrimp and sauté until shrimp is pink all the way through (about 5 minutes).  Serve over "Cauliflower Rice" or as is.

Makes 2 servings

Parsnip Fries

Parsnips, coconut oil, almond butter, and shredded coconut - DEELISH

Primal Coconut Dinner

Coconut Pecan Crusted Chicken Strips with a Creamy Coconut Sauce, and oven roasted Asparagus, PLUS Homemade Coconut Milk Ice Cream with Roasted Pecans

Tuna w Mayo, Olive Oil, and Pecans

• 1 Can of White Tuna in water, drained
• 1 T Kraft Mayo w Olive Olive Oil
• 1 1/2 t Extra Virgin Olive Oil
• Black Pepper
• 6 Pecans (I Roast them and then toss them in)
  

It is freakin AWESOME!!

The Real Skinny on Shakeology

http://teambeachbody.com/coach?referringRepId=6477Shakeology® is a super nutritious, and delicious shake that can be used supplement, OR as a meal replacement. It is loaded with vitamins, minerals, antioxidants, phytonutrients, probiotics and digest enzymes - you can actually replace a multi-vitamin with it!

Shakeology® can help you:

• Lose Weight
• Feel Energized
• Improve Digestion and Regularity
• Lower Cholesterol
• And it Tastes Great!

When you Purchase Shakeology® from my site, I will automatically be assigned as your coach as well.

As with most things, you get what you pay for, and Shakeology® is the highest quality product of it’s kind ever created. In my opinion, it would be worth it at twice the price. Besides, aren’t YOU worth the investment?

Since you’ll be replacing a meal with it, it will save you money anyway compared to what you are already buying, and it is infinitely healthier, so it’s a no-brainer actually.

Shakeology® has a 30 day money back guarantee, so if you are not happy with the product for any reason, your $ will be refunded.  However, I am confident that if you give it a try, you will not only love it, but you will find yourself wondering how you could ever live without it.

Still not convinced? See What Doctors Are Saying About Shakeology®

In addition to all of accolades from fellow coaches, and my own personal experience with the product, I have received I’ve had a ton of positive feedback from my customers, so I know it’s working!

• Shakeology® retails for $119
• Team Beachbody VIP club members get 10% off, so it’s $109
• Coaches save 25% so it’s only $89 – just $3/serving, for all of that nutrition – how can you possibly pass that up?

Honestly, if you plan on using Shakeology® every day it pays to sign up as a Beachbody Coach just to get the 25% discount. To be a coach, you pay $40 the first month and then $15 every month after that. The $89 + $15 comes out to less then Shakeology® as a customer or a VIP member – yet another no-brainer.

Sign Up As A Coach

Also, by being a coach you save 25% off ALL Beachbody products – such as P90X®, INSANITY® ChaLEAN Extreme, etc. There are many other benefits to becoming a coach as well, and I can answer any questions you might have, but again, it’s worth it just to get 25% off Shakeology®

PLUS you will earn 25% commission on all of your customers purchases, and believe me people will be ASKING YOU to buy it!

Free eBooks from Mark's Daily Apple

As a Mark's Daily Apple newsletter subscriber you can get the Primal Blueprint Fitness eBook and two Reader-Created Cookbooks for free. Subscribe at http://primalblueprint.com

Primal Blueprint Fitness eBook
The 92-page guidebook that tells you exactly how to get fit.

Primal Blueprint Reader-Created Cookbook
The best of the best - dozens of delicious Primal dishes from MDA readers.

Primal Blueprint Reader-Created Coconut Recipe Cookbook
Round 2 of Grok star recipes. This time around coconut serves as inspiration. 84 pages

GREAT STUFF!

Love Potion

Buy Shakeology

Filet Mignon w Mushroom Wine Gravy

Cream of Leek Soup w Bacon

Venison Chili

...with Guinness Foreign Extra Stout

Truffles

Primal Stir Fry

Smoked Grilled Steak w Warm Beet Salad

Smoked Chili with Cornbread

Primal Jambalaya

Fat Guacamole Devils

Root Vegetable Chips

A Typical Primal Diet Day

A typical day of eating for me is:

Pre-breakfast:
My Morning Coffee - with sugar and coffeemate, the most un-primal thing I do all day

Breakfast:
Primal Pancakes with berries (and usually Pecans)
OR
Omelet with 3 slices of Bacon
OR
Fage "Total" Greek Yogurt (Plain, whole milk) with 1/3 Cup of Fresh Blueberries
OR
Smoothie with Fage "Total" Greek Yogurt, Chocolate Whey Protein, Blueberries, and Crushed Ice

Post Workout:
Chocolate Whey Protein with 1/4 Cup Coconut Milk, 6 oz water, 1 T Olive Oil, and 1 T Almond Butter

Nutritional Supplements:
Animal Pack - a multi-vitamin/mineral product for Strength Athletes

Lunch:
Big Ass Salad - it's a mountain of food!!! Lots of fresh veggies, a high fat/low carb dressing, and 4-6 oz of protein (chicken, pork, steak, tuna)

Snacks (morning, afternoon and/or evening):
Nuts & Seeds with Blueberries
Veggies dipped in Almond Butter OR Thai Almond Sauce
Greek Yogurt with Blueberries

Dinner:
Chicken Breast, Pork Tenderloin, Turkey Tenderloin, Fish, Shrimp, and the occasional Steak
WITH
Some type of delicious and nutritious vegetables

It varies day to day, and there is plenty of variety. It is very filling, energizing, nutritious, and EFFECTIVE!!!

A Tasty Snack

• Small amount of Coconut Oil - enough to lightly coat
• Nuts - a handful or 2 (so far Cashews worked the best)
• Unsweetened Flaked Coconut - to taste

 Roast in a skillet until.  Can it be any easier?

THE Primal Breakfast

Primal Pancakes with Berries & Pecans, an Omelet, and Bacon - can you have a more primal breakfast??? I think not!!!