Mass/Strength Routine

Day 1, Monday: Upper Body (PULL) - MODERATE

Day 2, Tuesday: Legs - MODERATE & Abs

Day 3, Wednesday: Upper Body (PUSH) - MODERATE

Day 4, Thursday: Upper Body (PULL) - HEAVY

Day 5, Friday: Legs - HEAVY

Day 6, Saturday: Upper Body (PUSH) - HEAVY

Day 7, Sunday: REST

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MODERATE uses a weight that works for the 8-10 rep range

HEAVY uses a weight that works for the 1-5 rep range