- Pull-ups (BW) 1x10
- Weighted Pull-ups (+20lb Kettlebell) 1x5
- Weighted Pull-ups (+30lb Kettlebell) 1x5
- Weighted Pull-ups (+40lb Kettlebell) 1x5
- Weighted Pull-ups (+50lb Kettlebell) 5x5
- Weighted Pull-ups (+25lb Kettlebell) 2x10
- High Rows (with bands) 4x10
- Seated Rows (with bands) 4x10
Perfect Primal Day as far as diet was concerned as well
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