Tuesday, November 17, 2009

A Typical Primal Diet Day

A typical day of eating for me is:

My Morning Coffee - with sugar and coffeemate, the most un-primal thing I do all day

Primal Pancakes with berries (and usually Pecans)
Omelet with 3 slices of Bacon
Fage "Total" Greek Yogurt (Plain, whole milk) with 1/3 Cup of Fresh Blueberries
Smoothie with Fage "Total" Greek Yogurt, Chocolate Whey Protein, Blueberries, and Crushed Ice

Post Workout:
Chocolate Whey Protein with 1/4 Cup Coconut Milk, 6 oz water, 1 T Olive Oil, and 1 T Almond Butter

Nutritional Supplements:
Animal Pack - a multi-vitamin/mineral product for Strength Athletes

Big Ass Salad - it's a mountain of food!!! Lots of fresh veggies, a high fat/low carb dressing, and 4-6 oz of protein (chicken, pork, steak, tuna)

Snacks (morning, afternoon and/or evening):
Nuts & Seeds with Blueberries
Veggies dipped in Almond Butter OR Thai Almond Sauce
Greek Yogurt with Blueberries

Chicken Breast, Pork Tenderloin, Turkey Tenderloin, Fish, Shrimp, and the occasional Steak
Some type of delicious and nutritious vegetables

It varies day to day, and there is plenty of variety. It is very filling, energizing, nutritious, and EFFECTIVE!!!

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