11/23/09

Total Body

• Squats 5x5 (195)
• Bench Press 5x5 (135)
• Weighted Pull-ups (183 bw+20)

Done in 5 circuits. Rest was 2 minutes in between exercises

I skipped the Oly Lift today. I'll just do it on Friday this week, since I am still not all the way back yet.

Diet back to where it needs to be.

My weight is going back up, but it appears to be ALL muscle, and my strength is steadily increasing. I like the way I'm progressing!!!