- Squats
- 4x5 (175, 190, 195, 195)
- 2x3 (215, 215)
- 2x1 (240, 245)
I did it quite easily all things considered. I need to resist the urge to go as heavy as possible, since I feel like I am still just getting into the swing of things.
Next week, I'll see if I can add 5-10 lbs more
My diet has been absolutely spot on all week, and it will continue today. I'll likely indulge in a few Quality Craft Brews on Saturday or Sunday, but that's it.
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