Friday, November 20, 2009


Legs (HEAVY)
  • Squats
  • 4x5 (175, 190, 195, 195)
  • 2x3 (215, 215)
  • 2x1 (240, 245)
10lbs heavier than last week across the board

I did it quite easily all things considered. I need to resist the urge to go as heavy as possible, since I feel like I am still just getting into the swing of things.

Next week, I'll see if I can add 5-10 lbs more

My diet has been absolutely spot on all week, and it will continue today. I'll likely indulge in a few Quality Craft Brews on Saturday or Sunday, but that's it.

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