- Bench Press - 4x8 (105)
- Dips - 4x8 (BW)
- Military Push-ups - 2x8 (BW)
- Tricep Push-downs - 2x8 (100)
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About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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2009
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November
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- 11/30/09
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- 11/20/09
- A Great Warm-up
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- 11/19/09
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- Mass/Strength Routine
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