Monday, November 16, 2009

11/16/09

Upper Body (PULL) - MODERATE
  • Pull-ups - 6x6 - (BW)
  • Hanging Rows - 4x10 - (BW)
  • T-Bar Rows - 2x8 - (90)
  • Lat - 2x8 - (100)
  • Row - 2x8 - (80)
  • Low Back 2x8 - (80)
  • Curls 2x8 - (55)
Diet was 90-95% Primal!

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