11/16/09

Upper Body (PULL) - MODERATE

• Pull-ups - 6x6 - (BW)
  
• Hanging Rows - 4x10 - (BW)
  
• T-Bar Rows - 2x8 - (90)
  
• Lat - 2x8 - (100)
  
• Row - 2x8 - (80)
  
• Low Back 2x8 - (80)
  
• Curls 2x8 - (55)
  

Diet was 90-95% Primal!