- Weighted Pull-ups - 4x5, 3x2, 2x1 (25, 35, 45 Respectively)
- T-Bar Rows 2x5 (135)
- Row 2x5 (100)
- Hanging Rows - 2x8 (BW)
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About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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November
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- 11/20/09
- A Great Warm-up
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- 11/19/09
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- Mass/Strength Routine
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