- Bench Press 5x5 - (115, 125, 135x3)
- BW Dips 5x8 (BW)
- Slow Motion Military Push-ups 2x5 (BW)
- Press 2x5 (75)
- Shrugs 2x5 (90)
- Tricep Push-downs 2x5 (130)
Diet has been excellent all week. It needed to be, since I'm going to the Winter Beerfest in Philadelphia tomorrow - 100 beers from 50 breweries to sample - woohoo
Right now, every muscle in my body is sore. I am beginning to feel like I was hit by a...two-ton...heavy thing...
And I like it! My appetite has also increased dramatically.
My weight is still 182-183, but I can already start to see a positive shift in distribution
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