Friday, November 13, 2009


Upper Body (PUSH)
  • Bench Press 5x5 - (115, 125, 135x3)
  • BW Dips 5x8 (BW)
  • Slow Motion Military Push-ups 2x5 (BW)
  • Press 2x5 (75)
  • Shrugs 2x5 (90)
  • Tricep Push-downs 2x5 (130)
Diet was as Primal as can be!

Diet has been excellent all week. It needed to be, since I'm going to the Winter Beerfest in Philadelphia tomorrow - 100 beers from 50 breweries to sample - woohoo

Right now, every muscle in my body is sore. I am beginning to feel like I was hit by a...two-ton...heavy thing...

And I like it! My appetite has also increased dramatically.

My weight is still 182-183, but I can already start to see a positive shift in distribution

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