- Squats - 5x8 - (135, 155, 165x3)
- Step-ups 3x8 - (45)
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About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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2009
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November
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- 11/30/09
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- Mass/Strength Routine III
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- 11/20/09
- A Great Warm-up
- Mass/Strength Routine II
- Metabolic Pairings
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- 11/19/09
- 11/18/09
- Mass/Strength Routine
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- 11/17/09
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- 11/09/0/ - 11/10/09
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For The Ladies
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