- Weighted Pull-ups 5x5
- Hanging Rows 5x5
- T-bar Rows 2x5
- Lat Pull Downs 2x5
- Low Row (Machine) 2x5
- Low Row (cable) 2x5
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About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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2009
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November
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- 11/30/09
- 11/28/09 - 11/29/09
- 11/27/09
- 11/26/09
- Mass/Strength Routine III
- 11/25/09
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- 11/23/09
- 11/21/09 - 11/22/09
- 11/20/09
- A Great Warm-up
- Mass/Strength Routine II
- Metabolic Pairings
- DB Bear Complexes and The Bear
- 11/19/09
- 11/18/09
- Mass/Strength Routine
- A Typical Primal Diet Day
- 11/17/09
- 11/16/09
- 11/15/09
- 11/14/09
- 11/13/09
- 11/12/09
- 11/11/09
- 11/09/0/ - 11/10/09
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For The Ladies
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