Ate a very nice Primal Breakfast: Omelet, veggies and bacon!
Went to the gym and stepped it up yet again. I am starting a new 13 week program. I will elaborate in an upcoming post. This was today's routine:
Total Body Day
- 500 Row
- Burgener Warm-up
- The Snatch - 2 sets
- Overhead Squats - 2 sets
- Cleans - 2 sets
- Burpees - 2 sets
- Manmakers - 3 sets
- 500 Row
- Cool Down/Stretch
Although I'll be watching the games today, there will be no drinking and I expect to be 90-95 Primal regarding diet
No comments:
Post a Comment