Tuesday, June 30, 2009


Due to the back injury, I was not posting, despite getting a few workouts in. And, despite eating a lot of Primal delights, I also ate a ton of garbage and consumed a lot of alcohol.

Anyway, the injury seems to be improving, to the point that I may attempt a lower body routine on Thursday 07/02/09. Before doing that I will try to add a total body move in today for my Max Effort Upper Body (PULL) routine. I'm thinking The Snatch is in order, albeit with a lighter weight.

Weighted Pull-Ups:
  • 5x5: 15, 15, 20, 20, 20
  • 2x3: 30, 30
  • 3x1: 40, 40, 45
The Snatch: I used 45 and up to 75 - petty much working on speed and form, and did not want to push it today.

My back held up!!!

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