Friday, June 12, 2009


Ended up being a REST Day. A wanted to reserve all of my energy for the upcoming Max Effort Lower Body Day

Celebrated my birthday with a few drinks - I'm sure that will not help me with tomorrows routine. Aside from that, it was a Primal day throughout

1 comment:

  1. Happy B-day Rick. Getting older isn't so bad when you're in great shape.