Sunday, June 7, 2009


Max Effort Lower Body
  • Lower Body Movement: Front Squats 7x3, 3x1
  • Total Body Movement: Deadlifts 5x5
I ended up doing 4 sets of front squats before switching over to back squats, due to pain in the wrists.
  • Front Squats: 4x3 @175
  • Back Squats: 4x3 @ 215, and 4x1 @ 230,240,245. I did a bonus set @ 250; my PR!!!
  • Did Deadlifts @ only 185, but after all 12 sets of squats, it was plenty!
I'm still feeling the effects of Max Effort Upper Body Day! - I love this routine, the MEBB kicks ass!!!

Strength and Mass Gains continue, while body fat continues to drop

Doing some BBQ right now: Ribs, and maybe some burgers, or who knows what else....


  1. Sounds like a great workout. Squats and deads. Gotta luv 'em.

  2. What's not to love about that???