Saturday, June 6, 2009

06/06/09

MetCon Day - 45 minutes of:
  • Concept II Rower Intervals
  • KB Swings
  • Burpees
Primal diet during the day.

I then had 4 outstanding beers at Triumph Brewing Company with a friend. Cannot believe how much of an effect they had on me - ugh

3 comments:

  1. Those brews must have been potent, cause it caused you to spell "beers" as "bees" :)

    ReplyDelete
  2. 45 minutes, man that's some serious metcon work. 20 minutes of those guys is about my limit.

    ReplyDelete
  3. DOH!

    Yeah, between lack of sleep, the very long day, and the brutal workout, I didn't stand a chance. Still, I was shocked at the effect thy had on me

    ReplyDelete