- Concept II Rower Intervals
- KB Swings
- Burpees
I then had 4 outstanding beers at Triumph Brewing Company with a friend. Cannot believe how much of an effect they had on me - ugh
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
Labels
- Daily Journal (200)
- Diet (21)
- Lift Heavy Things (125)
- Primal Blueprint (1)
- Primal Blueprint Fitness (1)
- Routines (32)
- Sprinting (15)
- Stats (8)
- Team Beachbody (8)
- Theory and Practice (12)
For The Ladies
Those brews must have been potent, cause it caused you to spell "beers" as "bees" :)
ReplyDelete45 minutes, man that's some serious metcon work. 20 minutes of those guys is about my limit.
ReplyDeleteDOH!
ReplyDeleteYeah, between lack of sleep, the very long day, and the brutal workout, I didn't stand a chance. Still, I was shocked at the effect thy had on me