Tuesday, June 16, 2009


My pec was killing today ever since I woke up. I have no idea how long I'll be out of the game, but I really don't think it's all that bad. My guess is that Dips and Benching is out for 2 weeks. Press and Pull-ups for at least a week.

Fortunately, the Row (Supine, hanging, etc) is fine.

I did 5000 meters on the rower non-stop, averaging 2:15/500 meters. I then did hanging rows, rows on the Technogym (TG) row, and the TG lower back machine. My shoulder/pec was perfectly fine. I added Preacher Curls and Tricep Pushdowns (which were also fine), to the mix to finish it up. I coolled down with another 750 meters of rowing at a slow pace.

Yet another Primal day diet wise so far...

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