Monday, June 15, 2009


Max Effort Upper Body (PUSH)

Well that was the plan anyway. Unfortunately, did did not warm up enough, and on the 2nd set of weighted dips, I tweaked my right pec!

Later on in the day after my shift, I did 10 rounds of 500 meter sprints on the Concept II Rower. I averaged just under 2:02/500 meters

I ate very clean/primal all day

No comments:

Post a Comment