06/13/09

Max Effort Lower Body

• Lower Body Movement: Back Squats - 10x1
• Total Body Movement: Deadlifts - 5x5

Warm-up sets with 135 and 185, then 225, 240, 245, 250, 255, 255 (my spotter fucked me up - his knee hit me when I was dropping down. As such I got wasted under the bar, and that took a lot out of me. I resumed with 250, 245, 240, 245, 250

I then did deadlifts @ 205

That workout was absolutely brutal!!!

Ever since, my appetite has been ravenous. I cannot stop eating.