06/05/09

Max Effort Upper Body (PUSH)

• Upper Body Movement: Weighted Dips: 7x3, 3x1
• Total Body Movement: The Snatch
• Ancillary Work: Overhead Squat, Amazing Spiderman Push-ups, 10 minutes of Mixed Ab/Core Work, and 1 set of Pull-ups just for fun

Food so far today:

• Amazing Chocolate Shake
• Salmon & Salad
• Chicken and Veggies

More to come...