Friday, June 5, 2009


Max Effort Upper Body (PUSH)
  • Upper Body Movement: Weighted Dips: 7x3, 3x1
  • Total Body Movement: The Snatch
  • Ancillary Work: Overhead Squat, Amazing Spiderman Push-ups, 10 minutes of Mixed Ab/Core Work, and 1 set of Pull-ups just for fun
Food so far today:
  • Amazing Chocolate Shake
  • Salmon & Salad
  • Chicken and Veggies
More to come...

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