Thursday, July 2, 2009


Max Effort Lower Body

Lower Body Movement - Back Squats:
  • Warm-up Sets: BWx15, BWx15, 45x5, 95x5, 135x5
  • 5x5: 185, 190, 195, 200, 200
  • 2x3: 215, 225 (failed 3rd rep)
  • 3x1: 240, 240, 245
  • Bonus set: 255 - tied PR
  • Pause Squats: 155x5, 135x5
  • Cool Down Set: 45x10
Total Body Movement - none

I skipped Deadlifts because I wanted to make sure my back stays ok. As you can see, I did some extra squats to make up for it.

Again, my back held up, so I am officially back in, maybe not at 110%, but enough to do the heavy lifting. I'll probably lay off the Metcon for another week, and ease back into it

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