06/17/09

MetCon Day

• Box Jumps 10 x 10 on a 36" box with 30 sec rest
  
• Jump Squats 3 x 15 with 20 seconds rest
  
• Run Stance Squat (with direction switch) 4 x 14 with 20 seconds rest
• 20 second all-out Rowing on the Concept II Rower - 4 rounds with 40 seconds rest
  

The upcoming week is lighter weight (60% 1RM) done explosively. The pec feels fantastic. I "may" be able to do Upper Body (PULL) tomorrow. We'll see.

Yet another Primal diet day. I did have a small amount of Starbucks Java Chip Ice Cream in the evening, but I stayed well below 150 grams of Carbs - just over 100 actually