Thursday, June 11, 2009


Max Effort Upper Body (PULL)
  • Upper Body Movement: Weighted Pull-ups
  • Total Body Movement: Power Cleans from the hang position
5 sets wide grip @ 35, 40, 45, 47.5, 50lbs
5 Set close/inside grip @ 50, 60, 65, 70, 70lbs

Power Cleans: 5x5 @ 135lbs

Finished with a set of Amazing Spiderman Push-ups, and a set of Combat Push-ups

I can already tell that I will be very sore for a few days after that one! I also noticed that I am ravenous today.

Diet is 100% far...

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