Upper Body Movement - Weighted Pull-ups
- 5x5: 10, 20, 30, 30, 30
- 2x3: 40, 40
- 3x1: 45, 50, 50
Ancillary Work - on 3 machines focusing on upper and middle back - 3x8 each
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- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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