Monday, June 1, 2009


Day 4: REST Day

Looking forward to it! Legs are smoked from yesterday's routine :D

Food list:
  • Fage Total Greek yogurt with fresh blueberries
  • Protein Shake: vanilla whey, coconut milk, water
  • Scallops cooked and served in in coconut oil, seasoned with pepper, with some lime juice added after plated
  • Simple Salad
  • Hamburger with cheese, and tomato slice - no bun - lettuce wrap instead
  • Cashews, mixed with a small amount of coconut oil, and then sprinkled with coconut flakes
  • A few glasses of water with lemon or lime

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