Saturday, May 2, 2009


The last 3 days were soooo long and and filled with work/activities that I have had no time to workout. 04/29/09 was a scheduled rest day, and 04/30/09 I was still incredibly sore from the previous 2 workouts anyway. 05/01/09 I was just too spent and too busy to get one in.

Over the last 3 days, my diet has been less than stellar as a result - only 70% Primal at best.

I'm in the middle of a 18 day stretch of work without time off.

Ok, so I managed to blast Legs today: Pause Squats, Squats, Deadlifts, and I threw in a bunch of Snatches as well

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