Had my usual cup of coffee, and skipped the second one again. I'm finally back to just 1 per day.
I had a Fage Total Greek yogurt for breakfast, and I snacked on blueberries and cashews pre workout.
I did another MetCon workout today. I did 4 rounds of 500 meter sprints on the Concept II rower, and I did 10 rounds of Dumbbell Bear Complexes. Great workout!
Had a small (low carb) protein drink for recovery, and I am making scallops for lunch.
More details later...
Wednesday, May 27, 2009
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