Wednesday, May 27, 2009


Had my usual cup of coffee, and skipped the second one again. I'm finally back to just 1 per day.

I had a Fage Total Greek yogurt for breakfast, and I snacked on blueberries and cashews pre workout.

I did another MetCon workout today. I did 4 rounds of 500 meter sprints on the Concept II rower, and I did 10 rounds of Dumbbell Bear Complexes. Great workout!

Had a small (low carb) protein drink for recovery, and I am making scallops for lunch.

More details later...

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