Thursday, May 7, 2009

05/06/09 - 05/07/09

2 more days of eating completely PRIMAL in the books! Tons of veggies, nuts, berries and lean protein each day.

Got a 8-10 mile bike ride in yesterday, and a solid MetCon workout in today. Winding down my 4 month routine, and getting ready for 7-10 days of static deconditioning and corrective exercises. During this time I will create another periodization schedule for when I start back up.

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