I fasted for 5 hours today. I also worked out in a fasted state, I did a bunch of MetCon work: Rowing, Box Jumps, The Snatch (with just the bar), I then did a little bit of Yoga and stretching.
30 minutes after the workout I had an Omelet with Applewood Smoked Bacon - deelish!!!
For late lunch/early dinner I had a spinach salad with chicken, pecan, strawberries, and raspberry walnut dressing. I was at work longer than expected in the evening, and I was hungry, so I bought a blueberry cheesecake protein bar. More carbs than I would like, but still stayed under 100 grams for the day
Tuesday, May 26, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment