Tuesday, May 26, 2009


I fasted for 5 hours today. I also worked out in a fasted state, I did a bunch of MetCon work: Rowing, Box Jumps, The Snatch (with just the bar), I then did a little bit of Yoga and stretching.

30 minutes after the workout I had an Omelet with Applewood Smoked Bacon - deelish!!!

For late lunch/early dinner I had a spinach salad with chicken, pecan, strawberries, and raspberry walnut dressing. I was at work longer than expected in the evening, and I was hungry, so I bought a blueberry cheesecake protein bar. More carbs than I would like, but still stayed under 100 grams for the day

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